Teaches: Aerial Hammock / Stretch / Yoga

Char has been teaching for 6years
Her teachings offers a safe space for vulnerability, movement and expression. Releasing stagnant energy within the body and also strength and fitness. She encourages you to step out of your comfort zone and see what the body, mind, and spirit are capable of. Char is motivating, energetic, a soft spirit, filled with so much love to share. She is a hugger and nurturer. Her arms are open to anyone who needs a squish!

"It's okay to be scared, being scared means you're about to do something really, really brave. So, act like the person you want to become!"